top of page
THE BRANCH BLOG
Search
anaiaashajonas
May 172 min read
Sports Massage
Yesterday, I went for a much-needed sports massage. Now bear with me because this is going to sound technical, but I had a strain on both my
anaiaashajonas
Apr 231 min read
Daily Health Shots
quick and easy juice recipe
anaiaashajonas
Mar 61 min read
A Guide to a Salmon Poke bowl
If you're looking for a refreshing and healthy dish to brighten up your meal time, a salad bowl is the perfect solution for you. These...
anaiaashajonas
Feb 281 min read
Secrets to hair and nail growth
Short nails and unhealthy hair. Thankfully, I can now say that it’s a thing of the past. When Kachina Hollisitcs sent me a wonderful box...
anaiaashajonas
Feb 122 min read
Comparison, the thief of joy
Comparison, the thief of joy Comparison is probably one of the main factors towards failure. It is one of those things that is just so...
anaiaashajonas
Feb 62 min read
Get your gym on!
Our bodies play a crucial role in our well-being and health; however, sometimes it can be easy to forget just how important they are....
anaiaashajonas
Jan 72 min read
Be present. Be grateful. Be kind.
be present be grateful be kind This has to be my favourite saying, and in any situation I find myself in, I always retract my mind back...
anaiaashajonas
Dec 7, 20232 min read
kachina Holistics Part 2
Now I am a girl who loves to try new makeup and is not a stranger to constantly experimenting with my skin care routine. So when I heard...
anaiaashajonas
Dec 1, 20233 min read
Kachina Holistics
University and work have had me up the wall and only recently have I been able to sort a schedule that includes more time for myself, I...
anaiaashajonas
Nov 7, 20232 min read
Sweep It All Up
Clean day... sweep it all up For me on the Sunday of every week, there is certainly no time to rest, that is until the evening. That’s...
anaiaashajonas
May 16, 20231 min read
Ill? I've got ya!
Ugh being ill is just the worse, being bored and ill well... that just makes it even worse! However, fear not here are some essential...
anaiaashajonas
May 6, 20234 min read
Just Juice & Nutrition Liverpool
Just Juice On Thursday, whilst my sister was getting her acupuncture from @concordiaclinic, I decided to try out some of the food from...
anaiaashajonas
Apr 17, 20232 min read
better bedtime
Let's talk bedtime. Guys, if you are anything like me then this branch may just come in handy for you. Every night as I am trying to...
anaiaashajonas
Apr 16, 20232 min read
Sore Throat? Same!
I woke up with a dry throat a few mornings ago, and ever since then, it has only gotten worse. Ugh! The dreaded sore throat, however, it...
anaiaashajonas
Apr 12, 20231 min read
Get Your Karate on ....
Liverpool Bushio School of Excellence At the start of this year one of my New Year’s resolutions was to get more involved with my karate...
anaiaashajonas
Mar 19, 20233 min read
Tourettes Awareness
Tourettes Awareness In this article, I would like to emphasize how important it is to understand Tourette syndrome. I'll include...
anaiaashajonas
Jan 25, 20232 min read
fifteen feel-good activities...
{ fifteen feel-good activities... } Hey guys! Here are my favourite feel good activities for when you are bored, feeling a bit down, or...
anaiaashajonas
Jan 2, 20232 min read
Here's to you...
New year new you, right? Well maybe so, but this blog is designed to be all about how to make sure your resolutions are healthy for you....
anaiaashajonas
Dec 17, 20223 min read
how to live a less stress-filled life...
First of all, in my opinion, to live a less stress-filled life you have to start with yourself. You should never be worrying about other...
anaiaashajonas
Dec 17, 20221 min read
the ways of walking...
{how to find the ways of walking} Walking has so many great benefits for both your mental and physical health, its also a great way of...
bottom of page