anaiaashajonas May 172 minSports Massage Yesterday, I went for a much-needed sports massage. Now bear with me because this is going to sound technical, but I had a strain on both my
anaiaashajonas May 6, 20234 minJust Juice & Nutrition LiverpoolJust Juice On Thursday, whilst my sister was getting her acupuncture from @concordiaclinic, I decided to try out some of the food from...
anaiaashajonas Apr 14, 20232 minFinding the shift towards "me time"Oh, how enticing does the phrase "me time" sound? We occasionally question whether there are enough hours in the day for that. And the...
anaiaashajonas Apr 12, 20231 minGet Your Karate on ....Liverpool Bushio School of Excellence At the start of this year one of my New Year’s resolutions was to get more involved with my karate...
anaiaashajonas Dec 17, 20223 minhow to live a less stress-filled life...First of all, in my opinion, to live a less stress-filled life you have to start with yourself. You should never be worrying about other...
anaiaashajonas Dec 17, 20221 minthe ways of walking...{how to find the ways of walking} Walking has so many great benefits for both your mental and physical health, its also a great way of...