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anaiaashajonas
May 172 min read
Sports Massage
Yesterday, I went for a much-needed sports massage. Now bear with me because this is going to sound technical, but I had a strain on both my
anaiaashajonas
Jul 26, 20231 min read
A guide to a flawless makeup look!
hey gals, here is my makeup routine, of course shades may vary depending on your skin tone! note: remember how beautiful you are with or...
anaiaashajonas
May 16, 20231 min read
Ill? I've got ya!
Ugh being ill is just the worse, being bored and ill well... that just makes it even worse! However, fear not here are some essential...
anaiaashajonas
May 6, 20234 min read
Just Juice & Nutrition Liverpool
Just Juice On Thursday, whilst my sister was getting her acupuncture from @concordiaclinic, I decided to try out some of the food from...
anaiaashajonas
Apr 17, 20232 min read
better bedtime
Let's talk bedtime. Guys, if you are anything like me then this branch may just come in handy for you. Every night as I am trying to...
anaiaashajonas
Apr 14, 20232 min read
Finding the shift towards "me time"
Oh, how enticing does the phrase "me time" sound? We occasionally question whether there are enough hours in the day for that. And the...
anaiaashajonas
Mar 27, 20233 min read
Dear Women,
Dear all my women, To all my women out there this branchblog is for you. I hope that every day you live your life as though it is a movie...
anaiaashajonas
Mar 5, 20233 min read
little life tips
Here are some things in life I have learned and would love to share with you all, some of these I have discovered, some I was bought up...
anaiaashajonas
Jan 25, 20232 min read
fifteen feel-good activities...
{ fifteen feel-good activities... } Hey guys! Here are my favourite feel good activities for when you are bored, feeling a bit down, or...
anaiaashajonas
Jan 9, 20231 min read
oh, for the love of dogs
In this picture is one of my two dogs. (This one is my baby Rudi.) Rudi is a shih tzu, and he is one year old... I know, it's adorable,...
anaiaashajonas
Jan 2, 20232 min read
Here's to you...
New year new you, right? Well maybe so, but this blog is designed to be all about how to make sure your resolutions are healthy for you....
anaiaashajonas
Dec 17, 20221 min read
the ways of walking...
{how to find the ways of walking} Walking has so many great benefits for both your mental and physical health, its also a great way of...
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