Our bodies play a crucial role in our well-being and health; however, sometimes it can be easy to forget just how important they are. Recently, I joined my family-owned gym, 'The Training Station', and let me just say it was one of the best decisions I have made.
I just want to remind you that if you want to go to the gym, then do it with healthy intentions. For a few years, I have struggled with eating, and from that, I got into the habit of ‘eat less, train more’ and I can tell you it did not do me any good. Of course, it is still hard, and sometimes you do find yourself slipping back into your old habits, but trying to change your mindset and find a healthy balance is a great way to start. I would also love to add that getting a “gym body” or losing weight does not define your worth; you are beautiful just as you are.
When I first went to the gym, I was ridiculously nervous. For someone who will happily perform in front of a crowd, this seriously gave me a run for my money. I went into the changing rooms just to take a breather, and that is when I started speaking to this fabulous gal called Sadie. When I tell you this gal was like a Pinterest gym girl, I am not lying! Although we only spoke briefly, it made me feel a lot more comfortable knowing everybody was just there to do their own thing, so I went out and started my gym journey. ( She has an awesome fitness page running now; here’s the link to her Instagram if you want to be inspired!) {@sadieisobel.fit }
That is one thing I can confidently say about the Training Station: everybody there is just so lovely. If you ever feel as though you will be judged, just remember that everybody is in their own bubble and just getting their routines done.
If you are nervous about joining, you can tag along with your friend. I go with my big cousin, Brandon. (When I say big cousin, he is older than me by one month and will not let me forget it.) You could also get a PT, and if you are stuck trying to find one, you will certainly find a few in the Training Station, so don’t be afraid to just approach them and ask; they are all lovely and will be happy to help. Honestly, guys, I get it. I have only just started going on my own, but if I am unsure how to use a machine, I just ask somebody. Remember, they were just like you once! Guys, you will love the staff there. They are absolutely exceptional; if my form is awful, I can rest assured that someone working will come over and help me, and I love it.
Much love always Anaiá! Xx
Here is the gym's official Instagram - @training_station2
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