“Where attention goes, energy flows”
Read it. Read it again. This quote has stuck with me since the day I read it. I suppose the quote can be interpreted in many ways, however, my interpretation is that whatever you put your focus on, your energy will subconsciously shift towards it. For example; Say you focus on a negative person, as you are entertaining the idea of them, you are giving them your attention, meaning your mind will subconsciously place your attention on them causing you to overthink the situation. Look at it this way, our thoughts and mindset is like a magnet, and it attracts whatever we put our focus too. Therefore, focusing on positive things radiates positive energy and generating our thoughts on negative things will result in negative outcomes.
As humans it can be hard to be positive all the time but, it can be attainable with the right mindset. Now guys, I certainly cannot guarantee you there will not be ups and downs on some days, nevertheless, I am a fond believer it is all about your mindset. Smashed a glass? Buy a new one. Fallen out with someone? Perhaps try and resolve it, not working? Time to move on, it can be hard, but not impossible. Take this quote for example, if you put your attention on good things your energy will flow towards it creating a more positive mindset. This way of thinking is credit to my gardener Phil who is absolutely great and offers the best advice! (Thank you Phil!)
I cannot stress enough when I tell you guys I don’t want to come across as a pushy “don’t be sad, be happy 24/7” typa gal. I am just sharing my best advice based on experience, if this year and last year have taught me anything it is not to care or worry about situations I can’t control, negativity, and people who make me unhappy.
With people, it can be hard. I completely understand. People have left my life who I thought would never, at the time of course I was hurt and confused. Who wouldn’t be? Anyhow, everything I have now, my achievements and the lessons I have learnt were one hundred and ten percent worth it. I know with them still in my life those things would not be possible as they held me down.
Do not even stress if people don’t like you. Things like that do not deserve your attention, if you are a kindhearted, lovely person they probably don't have a reason to therefore, don’t give it any attention. People are not going to like you, and people are going to love you. When you find your attention going on worrying if they like you first think “Do I care?” & “Will I care in 5 months” The answer is probably no so, don’t even waste five minutes of your time.
All in all guys, I suppose the message I want you guys to have attained from this post is not to stress and live your best life! Love always AAJ Xx
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